The concept of Window of Tolerance is a useful one to help us understand why we feel so stressed in today’s working environments.
The original theory comes from Childhood Development.
I’ve observed the same behaviors in adults as well.
Also, many of the same solutions.
Are the environments you are creating around yourself safe or stressful?
How are your interactions with others?
How much time are you spending in fight or flight (chaos state)?
Alternately, how much time are you spending in freeze or numbness (rigidity)?
As adults, we are responsible for the environments we find ourselves in.
We have the responsibility to get ourselves back within our personal window of tolerance.
We have the option to walk away.
We have the option to find better coping mechanisms.
We have the option to pay attention to the things and people that support us.
We have the option to shut out the noise.
NO ONE ELSE CAN (OR WILL) DO THIS FOR US.
Take care of yourself.
Then, do your best to take care of others.
It’s the least we can do.