How is your life different from last year? How is your life different from 5 years ago? 10 years ago? 20 years ago? Since you left college (or high school)? How has your life evolved over time? Is it an orderly progression of steps towards mastery? Is it a series of plateaus punctuated by periods […]
The Power of Periodization
In 2009, I found myself carrying almost 25 pounds more than normal and having to go shopping (yet again) because my clothes were too tight. I knew it was bad when Mom began to give me her hand-me-downs because they were too big for her. I needed to do something. My weight had been stable […]
Combining Conflicting Goals
I abandoned my pursuit of a History Ph.D. in 1996. At the time, my colleagues asked “So what are you going to do? Teach?” They had images of me standing in front of a classroom of 6th graders. My response was “I’m not sure, but I have transferable skills as a result of this education. […]
Combining Goals with Your Why and Your North Star
When I was 14, I wanted to be a roadie for Led Zeppelin. Nevermind that John Bonham had died in 1980 and Jimmy Page and Robert Plant had stopped speaking to each other. This dream wasn’t about meeting rock stars (I wound up meeting plenty – just not Page and Plant), or about travel (good […]
Approaching Major Change
I was chatting with a friend a few weeks back. We started talking about how to handle conflicting major goals. As I reflected on the conversation, I realized that in my life, I’ve handled major (somewhat planned) change using these three approaches: Combination. Can I combine goals or activities? Example: If one goal is “Live in New […]
Focus and Prioritization
We live in a time of massive opportunity, massive choice, and massive distraction. We are no longer limited to our immediate physical environment when we make our choices. Friends are available around the world. Information is at our fingertips with electricity, internet, and a device. It feels like we are in a time of no […]
A Way to Think About Change
In my experience, most ultramarathon athletes, even the elites, find success through a lack of failure on race day. They achieve their goals, win races, and get those coveted belt buckles not because they ran one section very well but because they prevented the negative. They prevented time spent at 0 miles per hour. They […]
How to Recover from a Poor Start
Heather, my dog Cally, and I stood in the woods. We were 30 minutes into our first Orienteering event and still hadn’t found the first checkpoint. We made the faulty assumption that the trails would be well marked and that we could just follow the trail to the first checkpoint. Because of that assumption, we […]
Tracking Achievement Goals and Habit Goals
Transcript (edited from Temi.com) Whenever I’m making a change, I want to keep track of both the lag metric or achievement metric towards my goals and the lead metric or habit metric and whether or not I’m practicing those habits towards my goals. When we work together, we’re going to define an achievement metric. In […]
I’m Writing a Book!
(Two actually….but this one will appear first.) I’m writing Personal Change Planning – Deciding What to Pursue and Shrinking the Gap Between Desired State and Future State (working title). Over the next month – I will be sharing case studies and facilitation techniques using the Change Planning Model I am developing. The book promotion is […]
