I would typically do an analysis of last year’s goals and see how closely I achieved them, what went right and wrong, and use that information to set goals for the next year. The fact that I didn’t burn my goal-setting planner (Powersheets – Cultivate what Matters) by February is pretty amazing. That said – […]
Appropriate Edge
In Yin Yoga, a common instruction is “Find an appropriate edge.” What this means – “Find a place where you can hang out. You are slightly uncomfortable, but you can sit with it a while.” Yin yoga has you stay in one pose for an extended period. It can be very uncomfortable. However, in this […]
